Carrot yam congee is congee of health care of a kind of preserve one’s health, feed material basically to have rice, have yam and carrot, this yam congee has very good be good at lienal appetizing action, have fill the effect of lienal embellish bowel, when doing yam congee, should put yam immerse inside clear water one in the evening, next congee of redo turnip yam, have the effect of very good health care body, we will see the way of carrot yam congee.
The practice of carrot yam congee
Rice 100 grams, yam 20 grams, carrot 50 grams.
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1, yam flay, abluent, immerse with clear water 1 night, flay of slice; carrot, abluent, the pan of chip; rice that cuts 3 centimeters of square reserves completely.
2, rice, carrot, yam is put into aluminous boiler together, add right amount clear water, boil is burned on buy flourishing fire first, convert again small fire boils 35 minutes, fill an edible can.
How is carrot done have nutrition most
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Above all, we should understand, carrot nutrition is good absorb, basically be to point to among them carotene. Carotene is fat dissolve sex, because this needs grease help,its are absorbed. It how is oil jumped over then is better how is oil jumped over then? One considers to suffer the person that try to absorb contain a lot ofcarotene
Sh1f of Shanghai Long Feng forum thoroughly cook vegetable. Result discovery, grease amount did not cause what carotene absorbs to showing difference. And another research reached A falls in love with the sea to be the same as a city
Different conclusion. They give the vegetable salad that suffers the person that try to eat adipose content to differ. Result discovery, eat adipose content to jump over tall sanded puller, carotene is absorbed more. Why can you have different verdict? Actually difference depends on, in the first research, eating vegetable is the; that thoroughly cook and in the 2nd research, those who use is unripe vegetable.
Accordingly, pass these tests, we can reach the following conclusion, let carrot have nutrition most:
1, eat carrot raw, eat carrot raw to let among them water-solubility easily vitamin and mineral be absorbed by human body, drink the carrot juice that delicacy extracts so, can remove embellish bowel the aperient, action that discharges poison. But eating raw is not carotene however is optimal draw kind. For instance when silk of turnip of cold and dressed with sause, put oil is more, carotene is absorbed more, but oil is too much adverse health.
2, ripe eat carrot, can absorb carotene adequately. Carotene
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It is material of fat dissolve sex, with the tomato red element in tomato, put oily ability to be able to raise the absorptivity of carotene greatly more appropriately when cook only. After even if be only,be being thoroughlied cook, with little balm cold and dressed with sause, also can obtain a lot of carotene, the effect and when using a lot of oil about the same. Even need not oily, in relying on to absorb other course adipose, carotene can let good absorb like.