How does carrot eat to most nutrient carrot eats law encyclopedia

How does carrot eat to most nutrient carrot eats law encyclopedia carrot to be able to be called yellow turnip, lilac turnip to wait a moment again, it is a kind of very common food in our life, carrot contains rich nutrient material, be contained among themShanghai Long Feng forum

Forum of baby of new Shanghai noble
the 5-7 that carotene is tomato times, intestines and stomach of the classics after edible is digested can decompose vitamin A, can prevent the happening of disease of nyctalopia, respiratory tract, carrot is done

 Carrot can be called again yellowForum of baby of new Shanghai noble

Shanghai noble baby communicates an area
Turnip, lilac turnip is waited a moment, it is a kind of very common food in our life, carrot contains rich nutrient material, itsA pulls love Shanghai to be the same as a city

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The 5-7 that the carotene that contains in is tomato times, intestines and stomach of the classics after edible is digested can decompose vitamin A, can prevent the happening of disease of nyctalopia, respiratory tract, carrot practice is all ready, can fry feed, boil feed, stew, eat raw, sauce be soiled, souse is waited a moment. Carrot still has the effect that prevents cancer, what Lilliputian joins say. So how does carrot eat to have nutrition most.

How does carrot eat to most nutrient carrot eats law encyclopedia
How does carrot eat to most nutrient carrot has a way encyclopedia

1. cuts carrot filiform or be a shape, join dressing, fry with right amount oil, also but with fresh pork or the squid is fried together together, exceedingly bright happiness eats and nutrition is abounded.

2. cuts carrot agglomerate account, join dressing, enter right amount water, with pork, beef, hotpot one reinstate pressure cooker stews 15-20 the edible after minute.

Although 3. carrot can be eaten raw, but kind of carotene that contains among them of sex of the dissolve that it is fat, want with fat kind it is OK to combine gift enzymatic solution, and eat carrot raw, kind carotene is absorbed very hard, be equivalent to waste, after so carrot should be thoroughlied cook, eat.

4. can put carrot section in dish evaporate is ripe, a bit cool hind filter in mesh with ladle a carrot mud, again carrot mud and flour, water, will yeasty, salt, saccharic after waiting for agitate one case, ferment, make carrot dough.

5. general carrot is abluent evaporate is ripe, put cool hind take out is cuticular, in grind mushy, can again inside add some of white sugar to wait other feed capable person, feed little baby edible, but carrot cannot eat overmuch, otherwise the skin can become yellow.


 Carrot can be called yellow turnip, lilac turnip to wait a moment again, it is a kind of very common food in our life, carrot contains rich nutrient material, the 5-7 that the carotene that contains among them is tomato times, intestines and stomach of the classics after edible is digested can decompose vitamin A, can prevent the happening of disease of nyctalopia, respiratory tract, carrot practice is all ready, can fry feed, boil feed, stew, eat raw, sauce be soiled, souse is waited a moment. Carrot still has the effect that prevents cancer, what Lilliputian joins say. So how does carrot eat to have nutrition most.

How does carrot eat to most nutrient carrot eats law encyclopedia
How does carrot eat to most nutrient carrot has a way encyclopedia

1. cuts carrot filiform or be a shape, join dressing, fry with right amount oil, also but with fresh pork or the squid is fried together together, exceedingly bright happiness eats and nutrition is abounded.

2. cuts carrot agglomerate account, join dressing, enter right amount water, with pork, beef, hotpot one reinstate pressure cooker stews 15-20 the edible after minute.

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Although 3. carrot can be eaten raw, but kind of carotene that contains among them of sex of the dissolve that it is fat, want with fat kind it is OK to combine gift enzymatic solution, and eat rawForum of baby of new Shanghai noble

Shanghai noble baby communicates an area
Carrot, kind carotene is absorbed very hard, be equivalent to waste, after so carrot should be thoroughlied cook, eat.

4. can put carrot section in dish evaporate is ripe, a bit cool hind filter in mesh with ladle a carrot mud, again carrot mud and flour, water, will yeasty, salt, saccharic after waiting for agitate one case, ferment, make Hu LuoLove Shanghai is opposite with the city touch

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Predict dough.

5. general carrot is abluent evaporate is ripe, put cool hind take out is cuticular, in grind mushy, can again inside add some of white sugar to wait other feed capable person, feed little baby edible, but carrot cannot eat overmuch, otherwise the skin can become yellow.

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